椅子 • 2024 Sep 23
學習:正確的減重方式，不是少吃多動
很多人嘗試過各種減肥方法，
體重雖然下降，卻發現減掉的不是脂肪，而是水分與肌肉
減重
✅不是少吃多動
✅不是靠意志力硬撐挨餓熬過
✅不是節食
那樣的方式不但容易放棄，也很容易復胖
健康的減脂
✅啟動TCA循環
✅並建立良好的飲食觀念與習慣
✅給足身體足夠營養
✅給身體時間
才能真正「瘦對位置」、養成不易復胖的體質
並不是吃很多肉、高蛋白就好
而是要在總熱量、營養素比例、餐次安排之間取得平衡
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